Emotional Optimism

Emotional Optimism is simply an awareness that we have the capacity to influence how we think and how we feel. This is not toxic positivity. Emotional Optimism is a way to frame in cooperation with our whole selves and combine our thoughts and our feelings into new understandings.

There is an increased understanding of the value of emotional intuitive awareness, a deeper emphasis on our social interconnectedness, and interdependence. And when we start to combine all those things, despite the difficulty of life at times, we can find there's also a lightness to it. The light is actually always there.


One of the important disciplines in emotional optimism has to be an understanding that at those moments in which we cannot see the light, those are the moments when optimism demands that we reach out a hand for help, for assistance, and for aid, so that someone can share that life with us.


When you reach out for help when you need it, it actually equips you and strengthens you to offer help to someone else when they need it.